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Introduction
From August 2022 we’re offering our Junior Conservatoire dance students the opportunity to participate in weekly conditioning classes. This course is specifically designed to support dancers in training and will be open to all Modern Ballet levels as well as primary 7 Pre-Junior Conservatoire students.
Conditioning classes are particularly beneficial to young dancers as they focus on strengthening, developing coordination and stability, balance and alignment as well as optimising flexibility.
Classes will take place on a Tuesday evening from 5.15pm – 6.15pm at our purpose built dance studios.
Bookings are now open for term 3!
If you’d like to join us in term 3 please contact juniorsdance@rcs.ac.uk to book a place.
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Course outline
Students will learn a variety of conditioning exercises each week and older students will be given guidance on own practice.
Students may study Pilates, yoga and PBT. They’ll also work with a variety of specialised equipment and practice safe stretching.
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Entry requirements
Students must be studying ballet on the Juniors Modern Ballet course, or be in Level 2 Pre-Juniors (Primary 7).
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Course preparation
Students should bring:
- Water
- A theraband (if they have their own)
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Term dates and tuition fees
Classes will take place at Wallace Studios on a Tuesday evening – 5pm – 6.15pm
Term 1
Tuesday 30th August – Tuesday 13th December 2022
(no classes 11th and 18th October)
Term 2
Tuesday 10th January – Tuesday 28th March 2023
(no classes 14th February)
